Are you looking to improve your strength or fitness? Pilates is a low-impact form of exercise that strengthens muscles and improves posture, flexibility and balance. It is a full body form of exercise that focuses on strengthening the core and moving with the breath.

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Based in Ardeley, Stevenage I offer one-to-one sessions across North Hertfordshire. Combining expert knowledge, personalised instruction, and an evidence-based approach, my Pilates sessions cater to a variety of needs:

 

• One-to-One Sessions – Sessions tailored to your individual needs and goals.

• In Stevenage & Across North Hertfordshire – one-to-one sessions available in Stevenage, Hitchin, Letchworth, Baldock and Knebworth.

• Reformer Pilates - Enhance strength, flexibility, and mobility with this dynamic, full-body workout.

• Rehabilitation-Focused Pilates – Supporting recovery and injury prevention.

• Sports Performance Pilates – For athletes aiming to improve their performance and reduce injury risk.

 

Pilates Sessions Backed by Experience
I have been teaching Pilates since 2008 and am a fully qualified APPI instructor. My sessions are mat based, which means that you don’t need to spend money on expensive equipment. For one-to-ones and online sessions, I often incorporate small, portable pieces of equipment such as blocks, TheraBands, magic circles, and soft weights to add variety, fun, and an extra challenge.

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Rehabilitation One-to-One Pilates Sessions
For rehabilitation I use an approach that has been designed and developed by physiotherapists which uses Pilates as an aid to rehabilitation. The overall aim is to develop the deep, postural 'core' muscles that support the spine and can be used to correct movement patterns. Pilates is great for strengthening the body to make it work more efficiently and prevent injury as well as being an effective method of rehabilitating muscular skeletal injuries. 

Pilates works several muscles together to make sure they are working efficiently. In the APPI method we refer to these as muscle slings, tissues and muscles that work together to create pelvic stability and allow your body to work smoothly.

 

Sports Performance Pilates
In addition to improving your overall fitness and health, Pilates is a great way to enhance your sporting performance by helping to improve flexibility, strength and conditioning. Running is just one of the sports where Pilates can provide real benefits by helping to ensure your pelvis is properly aligned. This helps to improve performance as well as reducing the risk of running-related injuries caused by poor technique. 

As an experienced runner myself, I know just how important strength and conditioning work is when it comes to improving performance. My tailored sports performance Pilates sessions can help you: 

• Enhance core stability

• Improve flexibility and range of motion

• Reduce fatigue and prevent injuries

• Boost overall sporting performance

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Get in touch today to explore how my sessions can complement your training routine and achieve your fitness goals. 

Pilates Tailored to Your Goals

Everybody is different, and so is every session I deliver. By tailoring a Pilates programme to your unique needs, I aim to support a range of goals, including rehabilitation, fitness, and overall well-being. Whether you’re addressing a specific health condition, recovering from surgery, or improving your general fitness, my sessions integrate my expertise in clinical exercise, NHS rehabilitation, and public health to create a personalised plan just for you.

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From online sessions and one-to-one sessions in Stevenage, Hitchin, Letchworth, Baldock and Knebworth. I’ll help you move confidently on and off the mat. 

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​Book Your Session Today
If you’re ready to improve your strength, mobility, or sports performance, don’t hesitate to get in touch. Use the contact form on the right to find out more about local Pilates sessions in Stevenage and North East Hertfordshire or click here to book online