The 12 Days of Christmas Survival
It's the final day of how to look after your health and wellbeing in the run up to the festive season Set realistic expectations. ...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Smile...even if you don’t feel happy! Smiling fools your...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Make time & space for yourself. Whether it’s taking...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Think of others. It’s all too easy to get swept up in...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Exercise. It’s been cold, dark or icy and the last thing...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Avoid debt. Christmas is a wonderful time to lavish gifts...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Delegate. Sharing the load helps you manage and the...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Appreciate. Appreciation involves a complete shift in our...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Manage your diet. According to the British Dietetic...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Relax There’s an enormous pressure at this time of year...
